Who is this program for? This program is designed for women who are wanting to start exercising from home or if you are a new Mum at home with little to no experience with strength and fitness. This program has been created to progressively get you stronger and increase your fitness while strengthening your pelvic floor. What do you get? 8 week program split into 2 x 4 week blocks 4 day a week programme (2 x cardio sessions, 2 x strength sessions) Exercises for pelvic floor strengthening Access to message coach via APP and email Access to App and Videos Explanation videos What equipment do I need? First 4 weeks: No equipment Second 4 weeks: Resistance Bands & 2 x Dumbbells Cost: $149.00
You can also join this program via the mobile app.