Looking to achieve your fitness goals with personalized Strength and Conditioning? Look no further I am committed to helping you reach your peak physical performance.  With a focus on personalized training programs and expert guidance, I will support you every step of the way on your fitness journey. . Start working towards your goals today.

Support: All members are invited to an online onboarding video call and a supportive and inspiring monthly online drop-in session with me and other women embarking on a fitness journey.

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Program delivery: You'll have access to a training app that provides video demonstrations and written instructions for each exercise, ensuring you understand the proper form and targeted muscles. You’ll also have direct access to me for any questions through the app, with responses within 24 hours from Monday to Friday (NZT).​ 

Nutrition Plans are designed for those wanting to achieve specific goals, whether it is sports-specific performance, weight-class sports, or general health enhancement.  Nutrition Coaching includes a personalised nutrition plan based on your current intake, a 20-minute consult, and coaching comprehensive nutrition guide tailored to your unique needs. Whether you're an athlete aiming to optimize performance or someone focused on overall health, we'll provide expert guidance every step of the way. 

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Looking to achieve specific fitness goals in a tailored, sport-specific way? Look no further than Jamie Ogilvy's individual or team programming. With a focus on personalized training and in-person service, Jamie helps clients reach their full potential. Whether you're an athlete striving for peak performance or simply aiming to improve your overall fitness, Jamie's enthusiastic approach ensures results. Book today and start your journey to your goals.

Fill in the enquiry form and I will contact you to see how I can help.  

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From there I will contact you to book in a free call, we will discuss your specific coaching needs and goals. Our focus will be on identifying your strengths and areas of improvement and developing a plan to help you reach your objectives.​