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Train Smarter. Get Stronger. Anywhere.

Choose from three flexible online coaching tiers — whether you're after high-touch feedback or group support, there’s an option for you.

All programs are:

  • 💪 Backed by evidence-based strength & conditioning

  • 🍎 Aligned with your goals, training style & lifestyle

  • 👩‍🔬 Created by a PhD-level coach & competitive Olympic weightlifter

💎Tier 1 – Elite Check-In

Check-ins: Bi-weekly 1:1 online
Ideal for: High-accountability & hands-on feedback
Price:

  • 12 Months – $150/month

  • 6 Months – $170/month

  • 3 Months – $190/month

⚡ Tier 2 – Focused Check-In

Check-ins: Bi-monthly 1:1 online
Ideal for: Independent but wants support
Price:

  • 12 Months – $110/month

  • 6 Months – $125/month

  • 3 Months – $135/month

🌱 Tier 3 – Group Check-In

Check-ins: Monthly group only
Ideal for: Budget-conscious & motivated
Price:

  • 12 Months – $50/month

  • 6 Months – $60/month

  • 3 Months – $70/month

✨ What’s Included

  • 🧠 Weekly starter check-ins during your first month

  • 👥 Monthly online group sessions

  • 💪 Individualized strength & conditioning programming

  • 📱 Delivered online + mobile-friendly

  • 🎯 Aligned with your training style, lifestyle, and sport goals

READY TO START?

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