Strength Program - Gym or home gym
The Strength Foundation program is for women who have a basic understanding of exercise, you will need equipment or a gym membership. This program is based on compound movements that will help you get stronger with some additional cardio to help maintain your fitness.
- $49 for the 8 weeks
What is included
This program includes the following
Progressive overloaded program
Block 1 (4 - 5 weeks working on strength base)
Block 2 and onwards (start building on the strength)
4 day program (optional fifth day)
Will need access to barbell, plates, kettlebells, bands, cardio equipment, or outside running
Pelvic floor exercises included
Access to APP that has videos for exercises and instructions
Access to the coach for questions and accountability
Monthly online group meetings to ask any questions
Refund policy
We will do everything within our ability (and within reason) to ensure your satisfaction. Refunds will not be issued for coaching services already rendered or products already purchased. If you have any questions or concerns, or if there is anything we can do to make your experience a more pleasant one, please email Jamie at jamieogilvy.coaching@gmail.com
What is next?
You will receive an email within the next 24 hours with information on how to download the APP ready to start next week. All programs start on Monday.