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Strength Program - Gym or home gym

Strength Program - Gym or home gym

The Strength Foundation program is for women who have a basic understanding of exercise, you will need equipment or a gym membership. This program is based on compound movements that will help you get stronger with some additional cardio to help maintain your fitness.


- $49 per Month (can cancel anytime)

  • What is included

    This program includes the following

    • Progressive overloaded program
      • Block 1 (4 - 5 weeks working on strength base)
      • Block 2 and onwards (start building on the strength)
    • 4 day program (optional fifth day)
    • Will need access to barbell, plates, kettlebells, bands, cardio equipment, or outside running
    • Pelvic floor exercises included
    • Access to APP that has videos for exercises and instructions
    • Access to the coach for questions and accountability
    • Monthly online group meetings to ask any questions
  • Accountability

    You are required to contact me via the APP to check in with me at least every fortnight with an update on your progress.  This is up to you to ensure you are being accountable for your work.

  • Refund policy

    We will do everything within our ability (and within reason) to ensure your satisfaction. Refunds will not be issued for coaching services already rendered or products already purchased. If you have any questions or concerns, or if there is anything we can do to make your experience a more pleasant one, please email Jamie at

  • What is next?

    You will receive an email within the next 24 hours with information on how to download the APP ready to start next week.   All programs start on Monday.

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