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I offer nutrition and strength and conditioning programming and coaching.  I also offer some generic training plans and nutrition plans to keep the price lower. 

“The secret of getting ahead is getting started”

As a qualified and accredited sport and exercise scientist since 2015, I’ve been educating individuals, sports teams and community groups in Hamilton about health and wellbeing. Whether you want to get ready for an event, increase your fitness or get stronger contact me to get started today!

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