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Services

  • Online Training

    35$
    Every week
     
    • Sport / Goal specific programming
    • Fortnightly group Q&A sessions
    • Goal setting and planning to achieve realistic goals
    • Options to train at home or the gym
    • From bodyweight to barbell workouts
  • Nutrition Coaching

    35$
    Every week
     
    • Fortnightly group Q&A sessions
    • Goal setting and planning to achieve realistic goals.
    • Nutrition Coaching
    • Nutrient assessment and plan
    • Monthly individual catchups
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