From sport to te taiao, why grounding matters more than ever. Reading Brene Brown’s Grounded Strength  has had me thinking about...

The Power of the In-Between I’ve lived all of my life in the in-between. Half Māori, half non-Māori. Strong, but told to shrink....

How do we perceive our bodies? As I trace the silvery stretch marks from childbirth that map my skin, I reflect on years of carrying...

I recently completed my final data collection, prompting me to reflect on my experiences. The transition from quantitative to qualitative...

Yes, being a mother is tough, and leaving your kids can trigger guilt. But in that moment when you're about to exercise, don't let guilt...

When we talk about fitness and health, it's crucial to shift our focus from narrow beauty standards to overall well-being. The goal...

Fitness and sports should never be about conforming to a narrow standard of physical appearance, such as being “skinny”. Instead, it is...