Services
I offer nutrition and strength and conditioning programming and coaching. I also offer some generic training plans and nutrition plans to keep the price lower.
Home-based Fitness Training Program
The home-based program is for women just starting their fitness journey at home without a gym membership and minimal equipment is required. This a 8 week program.
For more details and how to sign up click star now...
Cost: $89 per month
Strength Foundation Program Gym Access or Equipment
The Strength Foundation program is for women who have a basic understanding of exercise, you will need equipment or a gym membership. Runs for 8 weeks. It is based on compound movements that will help you get stronger with some additional cardio to help maintain your fitness.
Costs: $89 Monthly
Generic Nutrition Plans
The generic nutrition plan available to purchase is based on a diet of 1800 - 2000 Calories and has good sources of proteins, carbohydrates, and fats.
Costs: $39
This plan is not tailored to any specific dietary needs or conditions.
Nutrition Coaching
Each plan includes a personalised nutrition plan, a 30-minute consult, and a comprehensive nutrition guide tailored to your unique needs. Whether you're an athlete aiming to optimize performance or someone focused on overall health.
Cost: from $200.00
Sport Specific
Strength and Conditioning
This is personalised individual or team sport specific programming is for those wanting to achieve specific goals.
Cost: Varies depending on needs
Work Shops
I am available to take workshops on strength for women, mensural cycle and performance, nutrition and goal setting.
All information delivered in workshops will be dependent on attendees, group size and your organizations goals.
Cost: Varied
Our Services
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“The secret of getting ahead is getting started”
As a qualified and accredited sport and exercise scientist since 2015, I’ve been educating individuals, sports teams and community groups in Hamilton about health and wellbeing. Whether you want to get ready for an event, increase your fitness or get stronger contact me to get started today!